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KMID : 0607520080160010005
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Korean Journal of Psychosomatic Medicine
2008 Volume.16 No. 1 p.5 ~ p.16
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Facing Stress Through Mindfulness and Its Clinical Use
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Kim Kyung-Seung
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Abstract
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Several treatment programs putting mindfulness to practical use are being utilized in the various clinical settings as well as educational fields since 1980’s. In this article, I studied several books and journals related with mindfulness and tried to show that mindfulness may have its neural circuits in the brain and can be utilized in the form of MBSR, MBCT, ACT, DBT not only to reduce stress and the symptoms of various psychosomatic conditions but to be applied to psychiatric illness such as, anxiety disorders, depressive disorders, and eating disorders, predicting its usefulness as a new psycho-social treatment.
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KEYWORD
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Mindfulness, Stress, Clinical Use
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